Cracking knees
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can anyone tell me how to
they pop at random but yeag -
Have you tried just squatting? When I squat down low both my knees give out multiple cracks.
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lucky you I got the inherited cracking when walking..along with the snaps. Bending that one got worse with the knee injuries. And if you have those you can count on noisy knees ..lol..
three knee surgeries later speaking here.
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Have you tried just squatting? When I squat down low both my knees give out multiple cracks.
Same here…if you wait long enough popping the knees feels/sounds amazing lol
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sitting in a chair cross your legs ankle over knee(manly western style not lady knee over knee like) then i pull my foot toward me and i get a click.If a keep pulling my knee kind pops out of the socket and it my a really loud crack as a straighten it and it pops back in to place.
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Sometimes after sitting on the ground or something for a while, if I put my weight on my knees that will give a pretty satisfying crack. I've actually done that for about as long as my knuckles, but I'm not usually in a position to do my knees all the time.
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sometimes if i just sit put a hand on top of my knee and extend it gives out a great pop. yet if i squat i can get a different pop. both great.
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http://www.jointcrackers.com/ftopict-621.html
go check that out, should forward you to my new fourm and it explains in detal how to crack everything from all three joints in the finger to the shoulder and hip.
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I just stand straight and then twist my knee and it cracks…sometimes multiple knee and then down to angkle cracks.......but last week was cracking my knees a lot.....and the next day i went for a run and it gave out......its been bothering me ever since...not sure if its related but sure hope i dont have to give up running
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For me, I can just put all my weight on each knee on the floor and each will crack, especially if I have been sitting for a while.