Shoulders and their awesomeness
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Shoulder is absolute favorite for me, especially when combined with the neck!!
Here's how I do it:
1. Sit or stand with your back and neck in a very straight alignment (think of a soldier standing at attention).
2. Rotate both arms down and back and bring your hand behind your head as if you are being patted down by the fuzz.
3. Press right palm against head and press your head against it. At this point I get a super loud pop in my shoulder and 3-4 in my neck.
4. Press left palm agaisnt head and press your head against it. I get a small shoulder pop and 1-2 more neck cracks!
Once in awhile the sternum will go too, I did this in a meeting once and people thought it was insane!!
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Wow. For the first time I seem unique here
I pop out my shoulder at will, just by rotating it any number of different ways. I can just lift it to the side and then pull it towards the front of me, even while sitting down, and hear it pop. I can have it bent and just rotate it in front of me. I can even just rotate it around without seemingly moving anything else and make it pop/crack. Shoulders are definitely the most awesome joints -
Well, I do it a little differently, I guess. I simply raise my arms to a side (usually the right arm risen at 90 degress while the left arm clenches it at an angle) and then I move the entire combination (of the two arms) over my head to the left. That delivers quite a satisfying crack, which eases out much of the stress in the neck region.
I am trying to avoid cracking my neck, and cracking the shoulders seems to be a safer option anyday!
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Well, I do it a little differently, I guess. I simply raise my arms to a side (usually the right arm risen at 90 degress while the left arm clenches it at an angle) and then I move the entire combination (of the two arms) over my head to the left. That delivers quite a satisfying crack, which eases out much of the stress in the neck region.
I am trying to avoid cracking my neck, and cracking the shoulders seems to be a safer option anyday!
i can't avoid cracking my neck, its pretty much compulsory!!
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Yep - you feel the tugs and the inital crack if you were to do it.
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yeah my toe is always like that with the tendons.. seriosuly annoying stuff :x
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Lol now i know what you mean.
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haha - finally the day has come
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you mean the like tugging feeling?
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yup
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But the tug is only when you haven't cracked a big joint for hours!!!!!!
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yeah i know what you mean there i get that with my neck, well it must be different in my toes..
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yeh - if it was like that then you would be sc3w3d