each finger 5 times
thumbs 4 times
wrists 4 times occaisonally
elbows 1 each
shoulders 1 spot but multiple x's
neck 2's each side
left jaw 1
spine top to bottom
knees 1
ankles 2
feet 3
each toe 3-4
big toe 2
and other parts of my body i cant name, i use to be able to crack my ear lobes but cant anymore dont know why either.
if anyone knows how to crack lower backs and just maybe the outter arm please let me know. I'll take any suggestions on how to do this, the pain is annoying and i want to get rid of it.
i read ur message and i think i might be able to help you on how to crack your back at least your upper back but their is a flaw to this as you probaly already know you will hav to keep on cracking your back until your satified. here it is you start off by standing up, you pace both hands in a fist form with your thumbs up on the part of your back you want to crack and sometimes you can also bend your while pressing on it to help some. also you can use knuckles what you want to crack i usally do this around the spine let me know if it helps.