Hi everybody,

I want to know your thoughts on cracking your back. I crack my back knuckles, elbow, toes, hips, ankles, etc. I know it is a nervous habit and I crack very compulsively everyday for like ten years. I am mostly concerned with cracking my back. I do it like 5 times a day and it feels unbelieveably amazing, especially in the morning and at night. My spine even looks like its slightly curving inward at my lower back(or maybe I'm just being crazy) Anyway, does anyone know any harm cracking your back can do? Also, I haven't cracked my back in 48 hours and I am white-knuckling it all the way. Any suggestions on how to help?