Which of the following feels the best when cracked?
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the poll
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There are lotta missing aswers . For experts like me , the ultimate feeling is crack your sacrum , I crack it about 5 times per day . Also low back vertebras is amazing . Pelvis and hips do they part too . The theory is simple, the bigger the joint, the more endorphim .
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For me the best relief is my shoulder which you didn't add to the poll.. following that would have to be my knee I suspose.
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I voted "neck" on this one because it does indeed give great release when the neck is very tense.
But right now I'm majorly annoyed by my ankles and would like to change the vote to that. I believe the joint which feels best when cracked is exactly the joint which feels the most pesky and demands the crack the most. :x
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@hp:
There are lotta missing aswers . For experts like me , the ultimate feeling is crack your sacrum , I crack it about 5 times per day . Also low back vertebras is amazing . Pelvis and hips do they part too . The theory is simple, the bigger the joint, the more endorphim .
How do you crack your sacrum?
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Neck and a really nice knuckle crack, like when my finger is getting stiff but it won't crack, so I stretch it for a minute then push down really hard. That's the only time when I can actually say that it "hurts so good", at the risk of sounding cliche, but it does hurt and feel really good at the same time. Beats me how that's possible.
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It's a tie between shoulders and wrists, which I can crack 3 different ways!
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I love to crack many of my joints, but I would have to say my favorite is my left jaw.
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I'd probably have to go with shoulders too, but the lower back and elbows would be up there as well. Shoulders "pop" pretty easy and it never seems like you can "mis-pop" them, popping/cracking always adds to flexibility and limber-ness. Maybe it's because I like baseball pitching so much though…
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Neck by far, possibly because it affects the spinal cord directly.. :? The feeling of three, two or even one solid, resonant crack when the head is twisted and then a repeat series of cracks the other side is so good, its almost orgasmic. :!:
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How do you crack your sacrum?
- Squeeze top of bottocks together hard- Or
- Lean back while sitting on sacrum- arms wrapped around knees while sitting on b**t- lean back slowly.
