Not spending enough time engaging in physical activity?
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Could this possibly be a cause?
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I'm not sure. I get a lot of exercise but because of my eating my over weight. Of course, my cracking problems seem to hinder in some ways my ability to exercise.
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Getting a lot of excercise is bad too as you damage joints through wear and tear.
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yeah it should be ok if you rest well though shouldn't it? i mean like resting between exercises
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Not really as like for running - when your foot hits the ground, it impacts a weight 3 times your body weight.
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Not really as like for running - when your foot hits the ground, it impacts a weight 3 times your body weight.
seriously?!
how lol -
Don't know but it does.
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I'm pretty sure my joints crack more when I haven't been active for a while. However, the toes are an exception.
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Running strengthens the skeleton and especially the joints. Your info is a bit old. Old wives tale I'd say!