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    How to crack your hand

    Joint cracking
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    • C
      cwroe last edited by

      I've wondered the same thing… there's a series of joints in there.

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      • M
        Mhillqt last edited by

        I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool

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        • C
          cwroe last edited by

          @Mhillqt:

          I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool

          Do you push your palm with your thumb?

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          • M
            Mhillqt last edited by

            I push my palm with my other hand

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            • C
              CalvinD last edited by

              I can crack only the right palm, but it is rare: usually about 3 times a week.

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              • M
                MasterCracker last edited by

                try this on for size
                put your right hand out in front of you palm down
                take your L hand and place the middle finger on the proximal knuckle of your R pinky finger , the one closest to your hand.
                place your L thumb between your R thumb and pointer finger and apply pressure
                Now use all 4 of your other fingers to curl the pinky side of your hand toward your L arm while still applying pressure with your thumb.
                If you do this right you can crack: your pinky knuckle, your wrist AND your elbow all in 1 twist. (keep your arm real straight for your elbow)
                I do everyday :lol:
                happy cracking

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                • B
                  bod8 last edited by

                  kind of worked for me.. 🙂

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                  • M
                    MasterCracker last edited by

                    practice makes perfect
                    it also makes those joints more flexible w greater ROM
                    making the chance for cracks more realistic
                    this is 1 of my favs when I get 3 or more cracks at once

                    :twisted:

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                    • L
                      Locker165 last edited by

                      I tied myself in a knot!

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                      • B
                        Blaze last edited by

                        How and what do you mean?

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                        • L
                          Locker165 last edited by

                          For G*d's sake man! :roll:

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                          • B
                            Blaze last edited by

                            Alright - calm down. 8O

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                            • L
                              loonaverse last edited by

                              Actually i have been able to crack something in the middle of my hand. I cant crack it a lot but there are rare times where i can crack it 3 times a day. Although i dont recommend doing it that many times a day since my hand has gotten a lot of pain from it. It feels good though!

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                              • Faith Mariee
                                Faith Mariee @rice-milk last edited by

                                @rice-milk I can crack both of my palms for some reason all I do is move my hand a certain way as if I were to be cracking my wrist, kinda like I’m squeezing something in my hand I don’t know how or why but? It works for me if I were to put my finger on the palm of my other hand I can actually feel the bones/joints move .

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