I crack my hands but they are not always ready to crack….for some reason after a long run or walk, etc...i can push the middle part of my hand with the help of the other hand and get 4 or 5 deep cracks that seem they go into deeper levels.....its pretty cool
Do you push your palm with your thumb?
Hi.
I was having trouble popping my uper back the other day, until it finally gave– what relief! Anyways, for all those who had the same problem I did, try and take these tips into account:
Alot of popping my upper back comes from utilizing my shoulders-- pull them back and shrug, and try to push one down while pulling another up. Tilt your head gently towards either side... this helps me get those nasty pops out.
Hi.
Does anybody share this same technique?
Some mornings, I can pop both of my hips. I lie on my back, and force one hip out (further away from me), and pull the other in closer towards me. I can't get them all the time, but when they pop, it feels great.
I've wondered the same thing… there's a series of joints in there.
My brothers learned how to to crack their knuckles when I was in 1st grade, and my mother would help me crack my back from as far back as I remember. I learned the thumb-joint pop from a basketball coach, and the finger-tip crack from a girl in math class. Alot of people have so many ways to crack weird stuff.