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    Foot/Toe Stretches

    Joint cracking
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    • B
      bod8 last edited by

      Does anyone have any good foot/toe stretches, just to stretch them out basically 🙂

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        bod8 last edited by

        With my toes I currently curl them back and forth, but I don't know how effective that is, it certainly doesn#t stop my big toes clicking

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        • M
          metakine last edited by

          Do you ever put your foot on a diagonal with the floor and press down so that the toes curl under your foot? I have to do that in the morning to crack them all.

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            bod8 last edited by

            yeah i do that.. how do you press your toes down? do you use your hands or just do it "naturally" using your foot muscles?

            i just use my foot muscles, it's pretty good apart from it doesn't stop my big toes cracking :?

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            • B
              Blaze last edited by

              That hurts!!!!!!!

              But i do it to my big toe… can get like 3/4 cracks.

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              • B
                bod8 last edited by

                i take it your big toe doesn't naturally crack?

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                  Blaze last edited by

                  Yes it does - i can get like 1/2 cracks normally - but can get consistent big sounding cracks if i do it that way.

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                  • A
                    agentn last edited by

                    all my little toes crack but my Big toe just won't crack…and i have been trying for years!

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                    • B
                      Blaze last edited by

                      Put your toe in between your thumb and index finger and keep trying to move it more to the side.

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                      • B
                        bod8 last edited by

                        @agentn:

                        all my little toes crack but my Big toe just won't crack…and i have been trying for years!

                        mine didn't but now it cracks all the time… i'd rather be in your situation!

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                        • B
                          Blaze last edited by

                          Yeh but he didn't had his foot damaged by someone.

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                            bod8 last edited by

                            lol agentn, i got mine damaged/fell on them awkwardly

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                            • B
                              Blaze last edited by

                              Ouch.

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