Foot/Toe Stretches
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With my toes I currently curl them back and forth, but I don't know how effective that is, it certainly doesn#t stop my big toes clicking
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Do you ever put your foot on a diagonal with the floor and press down so that the toes curl under your foot? I have to do that in the morning to crack them all.
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yeah i do that.. how do you press your toes down? do you use your hands or just do it "naturally" using your foot muscles?
i just use my foot muscles, it's pretty good apart from it doesn't stop my big toes cracking :?
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That hurts!!!!!!!
But i do it to my big toe… can get like 3/4 cracks.
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i take it your big toe doesn't naturally crack?
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Yes it does - i can get like 1/2 cracks normally - but can get consistent big sounding cracks if i do it that way.
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all my little toes crack but my Big toe just won't crack…and i have been trying for years!
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Put your toe in between your thumb and index finger and keep trying to move it more to the side.
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all my little toes crack but my Big toe just won't crack…and i have been trying for years!
mine didn't but now it cracks all the time… i'd rather be in your situation!
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Yeh but he didn't had his foot damaged by someone.
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lol agentn, i got mine damaged/fell on them awkwardly
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Ouch.