Keep drinking that green tea if you have been already. It should help your joints and everything else.

Noone should feel the urges to keep cracking if they are relaxed mentally and physically. I have been cracking all my life, or for as long as I can remember. I'm learning how to relax and not be so obsessive compulsive. Of course, I still crack, but I don't derive so much pleasure out of it like I always did before.

Try to rid yourself of all desire. More easily said than done, I know.

How is the green tea making you feel

PM me your email. I will refer you to something helpful.

I tried to PM you but it didn't work.

Hi,
Try to get in the habit of drinking green tea on a daily basis. See how that will affect your joints' discomfort. Also, buy a bottle of green tea extract supplements wherever you buy your multivitamins, and start taking those as well.

It sounds like you are giving yourself tension headaches by overstretching your neck muscles.

The migraines are probably for an entirely different reason. You should talk to a doctor about your migraines.