5th grade, first I discoved how 2 crack my knuckles/toes, then my neck, then my back.
S
Posts made by Sublime22
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RE: How and why did you start cracking joints?posted in Joint cracking
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RE: Lower back - technique suggestions?posted in Joint cracking
I just discovered, If I lay flat on my stomach and bring my leg to my side and lift up, my lower back will crack. Try it on both sides
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RE: Lower back - technique suggestions?posted in Joint cracking
What I do is I lay on either my right or left side and place the
palm of my hand on my lower back. Then I push down with
my hand and turn over on to my stomach.