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    starci

    @starci

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    Latest posts made by starci

    • RE: Post your daily jointcracking routine

      both Shoulders 2 ways
      back 2 places, 3 cracks
      Chest/Rib Cage (push shoulders back) maybe once a day or when i've have hunched over for a long time
      Elbows only right one.
      fingers (each 2 ways but not thumbs?) /wrist (sometimes)
      hips each one 2 ways
      ankles 3 ways
      toes
      shin (stand on tip-toes) esp. when i wake up
      oh! knees… how could i forget them? i could crack my knees every 20 mins if sitting

      posted in Joint cracking
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      starci