stretching really helps with joint health. since i started doing yoga, my back and knee problems were lessened.
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Posts made by ShanynEngwicht
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RE: Yoga and Pilatesposted in Treatment
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RE: Does stretching your toes and neck help lessen cracking?posted in Treatment
a friend of mine cracks his neck like crazy! i do crack my toes out of habit but i'm a bit hesitant with the neck. as long as it doesnt hurt, there's nothing to worry about i suppose.