Posts made by AlMarsh

I can get…....
--Back (Although not great on my own; need assistance for the best!!)
--Neck
--Shoulders
--Wrists
--Thumbs in 3 ways
--Fingers in 3 ways
--Hips (R hip being the BEST adjustment I can have besides back!!)
--Knees (Not usually intentional)
--Ankles
--Toes in 2 ways
I do each of these many times a day, especially if I'm working or I'm tense for some reason, I do it dozens of times in a day; including right after waking and just before falling asleep (and apparently even in my sleep)
Occasionally get the urge to pop the sternum area, which I've heard feels great. No clue on how to do it!?*