Ways I use to crack my back
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The first method that I usually use is to sit down at a chair and face forward. I then twist around and look the other way. You then should hear a cracking sound obviously meaning you cracked your back.
The second method i use to crack my back is to place both of my hands on each side of my spine, and push inward. You will fell pressure but you should then crack your back. You can put your hands on each side of your spin at any part. It works at all spots for me.
I do both of those, they work well
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The first one could pull something and i would be nervous about this.
I lean back over school chairs at school.
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how far back?
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Not too far because if you do that at school, depending on who you sit next to, they may smack your stomach lol - that is what you are meant to do
Do you know what doorknob and safety are?
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Not too far because if you do that at school, depending on who you sit next to, they may smack your stomach lol - that is what you are meant to do
Do you know what doorknob and safety are?
huh??
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It's a schoolboy thing that has come into practice again.
If you (to put it politely, pass wind) and you don't state safety before someone shouts out doorknob, you will be consistently punched until you touch a doorknob.
Some kid had it done to him in history and he in the middle of the teacher saying something got up and ran to the door :lol:
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So now you know.
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yup
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I twist. I don't want new methods for cracking my joints; they sound disgusting to me the hypocrite.
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well, whatever you're happy with