Hypermobility versus clinical instability
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I was told to keep doing it, hypermobility was better than hypomobility.
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I was told to keep doing it, hypermobility was better than hypomobility.
what's the difference?
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And even better if you don't have either
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I was told to keep doing it, hypermobility was better than hypomobility.
what's the difference?
Hypermobile - too loose. Your joints sound like rice krispies and you can bend them in strange directions.
Hypomobile - too tight. Restricted movement, pain.
i think i'm somewhere in the middle of those two actually :?
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Yeh that would mean you are ok :?
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still have cracks though
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Because you trained them.
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I disagree with the evidence.
It completely contradicts what it says. It states that reduced movement is obtained. However, when a joint is clicked, the golgi tendons stimulate and allows abnormal movement, which one may aruge is temporary, however excessive stretching leads to the stretching being normal..
Like a person with 50/80 blood pressure, quite abnormal. However for the person, having been like it all their life, it is perfectly normal.
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What should your blood pressure be?
Yes you can move more after you have cracked but also before.