Can you self-strenghten your joint ligaments?
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After reading through JC's post, I was wondering, is there a way we can do all the "manipulation" ourselves safely?
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Debateable.
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aha
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A band.
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were they any good?
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aha - take on me
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No. They were bollocks!
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Lol well said but take on me was an alright song - there is a funny mockery of it in an episode of family guy where chris is taken by a hand behind the milk section of a supermarket and he takes the place of the girl in the video of the song :lol: