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Neck stretches

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B
bod8 last edited by
1. Rotate 90 degrees both ways
2. Twist up and down - although this can hurt
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B
Blaze last edited by

Me:

90 degree thing
Slowly up and stretch at the top
Put head in hands and kind of turn it a bit more than neck can by 90 degree thing.
Sometimes just turning my neck to the side by itself.
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