Waking up first thing in the morning….
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Which joints crack automatically / do you feel the need to crack?
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My shoulders usually crack on their own, which is sort of a bummer because I like doing it myself
My elbow also usually cracks on its own throughout the course of my morning.
My FAVORITE is when I wake up and push each hand down (forward) using the other hand. Both wrists pop SUPER loud. They also crack when I bend them back, but not as loud…but they do crack more often. My other favorite is my hips.
Crack all the knuckles and Im good to go!
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I pull my wrists forward as well and it feels amazing.
I pull my ankles backwards and feels the same as my wrists, feels the best when my feet are cold.
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I pull my wrists forward as well and it feels amazing.
I pull my ankles backwards and feels the same as my wrists, feels the best when my feet are cold.
sounds gross to me :?
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NEEECK!! It's almost essential. I need the shock of it to jolt me into wakefulness. It's like starting the ignition on a twin-engined boat. Pull head to one side (normally the right side first). Crack. Left side activated. Pull to the left. Crack. Right side is on.
On days when I'm having a lie-in, I will also often, rather peculiarly, crack my toes repeatedly before getting up.
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NEEECK!! It's almost essential. I need the shock of it to jolt me into wakefulness. It's like starting the ignition on a twin-engined boat. Pull head to one side (normally the right side first). Crack. Left side activated. Pull to the left. Crack. Right side is on.
On days when I'm having a lie-in, I will also often, rather peculiarly, crack my toes repeatedly before getting up.
Does your neck ever crack automatically?