Any of you cronic crackers suffer from other disorders?
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just ask them for a routine.
Do light weights and many repetitions.
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I know exercise is an upper for people who suffer from depression but, in my particular lifestyle, it is unrealistic. Therapy and medications is my current treatment and I'm ok with that.
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what is your current lifestyle that precludes working out?
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I dont think they will give you a routine unless you get a personal trainer, which is too expensive.
Plus I always go, and then get bored, and never go again 8OAre you SURE it makes you feel better, because for me it only gives me an endorphin rush for 20-30 minutes after, then I go back to my usual mood again
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You can't always go and then never go…
Just do it as Nike says.
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I am a graduate student with a full case load of clients (therapist in training).
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I am a graduate student with a full case load of clients (therapist in training).
What kind of therapist in training are you?
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mental health therapist
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mental health therapist
oh cool.
what do you know about CBT?because thats what im getting, i've had 9 sessions so far and:
it seems to be going ok. i get things off my chest, and have a set time each week to do so, which i like.
HOWEVER, as for ways to actually move forward and overcome the clicking annoying me, we havent really made too much progress :roll: -
I know a lot about CBT and other various therapy methods. Way too much information to be posted here though.
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I know a lot about CBT and other various therapy methods. Way too much information to be posted here though.
go on, please!
suggest what i should think about when my neck clicks - my therapist has said think of something happy but it just seems impossible to me.come on, please, you could help to change my life.
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and also first thing in the morning neck click is the worst, because i have no control whatsoever over that (how i wake up, what position i wake up in etc)