Why would a Joint Stop Cracking
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Note that he has been practicing for 11 years.
Don't just try and do these stretches .
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i like the phrase "practicing for 11 years" lol, it's an art form
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Or practicing could be referring to a constant activity that you partake in.
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oh yeah, doesn't it depend on how you spell it?
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Urm….think so.
Practice - as in you do something.
Practise - isn't that like a surgery? -
probably lol
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Yep must be.
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sorted
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Or check in dictionary to make sure.
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I have cracked my neck for years by just simply turning my neck(without force) in a forceful way…..a few years ago , I use to twist and get multiple deep cracks all at once....now I cant crack it anymore....why would that be?
lack of "practice"?
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Yep - practise.
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@MasterCracker said:
Rebuild the joints ligaments? Unnatural Hypermobility?
Your saying: be less mobile w the joint so the ligament becomes LESS flexible and more stiff.
That would seem counter productive and a recipe for injury:when a stiff or tight ligament is pushed past its normal ROM it will sprain and inflame and Hurt.
Increased ROM/mobility is a good thing.
Hyperflexability is a good thing
Joints can be hyperflexible and strong
STRONGER even
Not mobilizing joints will make them weak and tight and injury prone.The video is indeed interesting. However, I do not agree this level of hypermobility is healthy.
I did not mean that you should aim for stiff joints, which is clearly unhealthy, too. "Hypermobility" by its very name implies the mobility is "above" normal. I would thus personally aim for "normal" mobility.
Last time I checked hypermobile joints are not healthy, also see What Are Hypermobile Joints?
