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    Dr Karl on Knuckle Cracking

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    • W
      whatscrackalackin last edited by

      MasterCracker, when you do the hand/headstands, how long do you stay inverted?

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      • B
        bod8 last edited by

        wow i've never been able to do handstands!

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          Blaze last edited by

          Yeh - i once ran and did a front flip - jeez that hurt when i landed.

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          • M
            MasterCracker last edited by

            I do handstand or head stands for as long as feels right. Or until i fall. LoL.Maybe a couple of mins. doesn't always bring cracks but 1 is fun, 2 changes gravity on your spine 3 gets blood flowing + circulating. Headstand are easier than handstands. Great for building strength and balance.

            http://www.yogajournal.com/poses/481

            Bod8 use a clear wall to practice head/hand stands.
            I had to for a few months before I could balance myself.

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            • B
              bod8 last edited by

              interesting thanks mastercracker!

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              • P
                percush last edited by

                ABC = the Australian Broadcasting Commission. It's a TV channel here in Aus.

                Also, vegemite is great and I can't believe those of you who are so ignorant of other cultures and US-centric that you condemn a food before ever even tasting or experiencing it. There are culinary cultures apart from your own, you know.

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                • B
                  Blaze last edited by

                  Firstly Percush - it is just a sandwich filling - people can have their own feelings about it from wherever they are in the world. Just because you eat a specific filling does not mean it is a culture.

                  Many countries are not centered around US food either and we are ignorant of other cultures. Just saying you don't like vegemite is like saying you don't like porsches because they have horrible backs etc.

                  I mean you don't have too eat every cheese to know that you really hate it.

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                  • M
                    MasterCracker last edited by

                    Blaze and bod8 are brits anyways
                    I personally, as the American, have a huge pallet for cuisine of the world and am fascinated by the infinite possibilities of the easy access of ingredients from around the world and the fusion food they have created.
                    indian, japanese, thai, spanish, italian, FRENCH, ethiopian, etc
                    Percush you ever eat ethiopean?
                    I highly recommend it if not, very vegetarian friendly also
                    You usually use your hands , no utensils , if you want to keep it traditional that is.
                    Percush how do you enjoy vegimite the most?
                    On bread w margarine like your fellow aussie
                    or do you have any other recommendations for it?

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                    • B
                      Blaze last edited by

                      MasterCracker i know who you really are 8O

                      You always know what to say, you have deep complex intricate knowledge on anatomy and other things. You can cool a situation down!

                      You are Superman!

                      (Batman sounded better and went with it but doesn't suit in general terms)

                      :lol:

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                      • J
                        jpad last edited by

                        I love injera bread with some ethiopian split peas and vegetables.

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                        • B
                          bod8 last edited by

                          @Blaze:

                          MasterCracker i know who you really are 8O

                          You always know what to say, you have deep complex intricate knowledge on anatomy and other things. You can cool a situation down!

                          You are Superman!

                          (Batman sounded better and went with it but doesn't suit in general terms)

                          :lol:

                          lol

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                          • M
                            MasterCracker last edited by

                            No No
                            I'm trying to become elastic man

                            http://www.yogajournal.com/poses/2471

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                            • B
                              Blaze last edited by

                              I do not want to look at that Clark

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                              • M
                                MasterCracker last edited by

                                I'm not surprised John.

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                                • B
                                  Blaze last edited by

                                  John?

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                                  • M
                                    MasterCracker last edited by

                                    john blaze 😎

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                                    • B
                                      Blaze last edited by

                                      Lol who is that?

                                      Everyone knows who Clark Kent is.

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                                      • J
                                        jpad last edited by

                                        This thread has me lost.

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                                        • B
                                          bod8 last edited by

                                          lol jpad yeah it has gone a bit off topic 😎

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                                          • B
                                            Blaze last edited by

                                            WHO IS JOHN BLAZE!!!!!!!!!!!!?????????

                                            :? :? :? :? :? :? :? :? :? :?

                                            :lol: :lol: :lol: :lol: :lol: :lol:

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