Hey everyone. Im new here and was hoping for some advice.
I am constantly cracking fingers, toes, and ankles but I am ALWAYS having back pain and discomfort and would love to know the best ways to crack…mostly its my upper back between my shoulder blades but I love the feeling when someone else cracks my back...I'd love to be able to do it on my own. Also whats the best way you find to crack your neck? When I try to do it by looking sideways it hurts and twisting my neck doesnt produce a crack. Helpful suggestions would be awesome