the bone dr. said it was all pinched nerves. he gave me a cracken 3 times a week, along with the rolly table and the tingly thing. the first crack made my thumb and forefinger go numb for about 3 weeks but now everything is fine. i hate to think of what horrors a medical dr. would have put me through. oh and the word was warmth, smarty
thanks to everyone for trying to help.

About 8 days ago i woke up with horrible pain in my shoulder and right arm just below my shoulder. because warnth would relieve the pain somewhat everyone says its a pulled tendon. The right side of my neck is so stiff its unbearable, self cracking does nothing to help. There is a valley you could lay your arm in at the base of my neck and it sounds like its filled with rice crispies. the shoulder muscle is stiff and hurts steady all the time and the muscle in my arm on the outside of the arm just below my shoulder hurts so bad it bring tears to my eyes and makes me sick. i got laid of and lost my insurance 12/24 and my new insurance wont kick in for another 30 days. thank g*d i have a stockpile of ibuprophen. i'm just wondering if anyone has ever had a simular experiance and can give me some advice on how to deal with this. im positive its all related to my neck somehow.

wrists continuously on left hand.
7 different cracks in left hand continuously for 10 minutes then i must stop cause of the cool feeling i get.
right hand just 3 times then i have to wait 20 minutes
this is just the short list of the easiest ones to think of.
oh i must not forget the very noteworthy feet that produce a popping musical with a simple rub.