Loudest joint?
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really no need to quote the post b4 yours
is there? -
yes to reinforce the idea of the saluage you just performed :lol:
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plus we obviously have the internet :lol:
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then start using it
and stop asking silly questions you can answer on google :? -
Ok MC - but maybe some people don't have the time 8O
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Blaze you got to be kidding
You have the time to post like a Mad man
but you don't have the time to research what your talking about in the discussions?
Is it because your to busy posting?
OCD for sure. :roll: -
I'm not saying…
Oh scr3w it - ok MC - whatever you say.
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Yeah!
I win !!!
I have OCD tendencies also
I think it's common among crackers
for some strange reason thats yet to be discovered.PS you couldn't leave jointcrackers if you tried
plus what would it be without you? -
Ah that's what you think.
I used to play an online text based mafia game - wasted many hours of my life on it - got to 6th and 10th on the game with the top rank, 1 of the 3rd best rank plus several other high accounts and killed many people. It was a mafia game. Made a name for myself.
Parents weren't happy, worried i was going to meet up and stuff so i left - i did have a bargain for another game but that soon stopped and i have returned once for a minute.
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ok
you win!
I don't play games here
I'm just sayin use google for simple questions
your obviously online w plenty of time 2 research
you will get better answers than I can give you anyway, + pics
If you typed lumbar in to google
instead of whats lumbar into jointcrackers you would have the answer already w less typing + more info
Right?NOW BACK TO CRACKIN' INFORMATION
A way to crack your lower lumbar Vertebra:
lay on the ground or a large bed face down
put your arms out to the sides like an airplane, they will anchor u
turn your head to the L
take a deep breath to relax
now on a deep inhale lift your left leg as high as you can
then exhale and cross your L leg over your right while still elevated
your L hip should raise depending on your flexibility
you can eventually get your L foot on the ground on the R side
then repeat the opposite side
This often cracks several lumbar vertebrae, for me anyway
this is a yoga stretch but I can't remember the name
yoga stretches = Cracks
Also feels GREAT
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cool, works for me - only on one side though :?