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    Loudest joint?

    Joint cracking
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    • B
      Blaze last edited by

      @MasterCracker:

      you guys should get the internet
      it has this thing called 'google' on it
      and you can look up almost ANYTHING
      I'm surprised you never heard of it
      you can image search and see pictures of all kind of things (if your not 2 busy blogging) including lumbar vertebrae

      did you guys ever think about getting an anatomy book
      'trail guide to the human body' would be a great start
      check amazon
      you 2 talk SO much about this stuff, I would assume you love it
      SO you would think you would have thought about that already
      it would make your posting SO much more interesting
      As well as help understand joints and their cracking

      Total saluage

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      • M
        MasterCracker last edited by

        really no need to quote the post b4 yours
        is there?

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        • B
          Blaze last edited by

          yes to reinforce the idea of the saluage you just performed :lol:

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          • B
            Blaze last edited by

            plus we obviously have the internet :lol:

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            • M
              MasterCracker last edited by

              then start using it
              and stop asking silly questions you can answer on google :?

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              • B
                Blaze last edited by

                Ok MC - but maybe some people don't have the time 8O

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                • M
                  MasterCracker last edited by

                  Blaze you got to be kidding
                  You have the time to post like a Mad man
                  but you don't have the time to research what your talking about in the discussions?
                  Is it because your to busy posting?
                  OCD for sure. :roll:

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                  • B
                    Blaze last edited by

                    I'm not saying…

                    Oh scr3w it - ok MC - whatever you say.

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                    • M
                      MasterCracker last edited by

                      Yeah!
                      I win !!!
                      I have OCD tendencies also
                      I think it's common among crackers
                      for some strange reason thats yet to be discovered.

                      PS you couldn't leave jointcrackers if you tried
                      plus what would it be without you?

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                      • B
                        Blaze last edited by

                        Ah that's what you think.

                        I used to play an online text based mafia game - wasted many hours of my life on it - got to 6th and 10th on the game with the top rank, 1 of the 3rd best rank plus several other high accounts and killed many people. It was a mafia game. Made a name for myself.

                        Parents weren't happy, worried i was going to meet up and stuff so i left - i did have a bargain for another game but that soon stopped and i have returned once for a minute.

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                        • M
                          MasterCracker last edited by

                          ok
                          you win!
                          I don't play games here
                          I'm just sayin use google for simple questions
                          your obviously online w plenty of time 2 research
                          you will get better answers than I can give you anyway, + pics
                          If you typed lumbar in to google
                          instead of whats lumbar into jointcrackers you would have the answer already w less typing + more info
                          Right?

                          NOW BACK TO CRACKIN' INFORMATION

                          A way to crack your lower lumbar Vertebra:

                          lay on the ground or a large bed face down
                          put your arms out to the sides like an airplane, they will anchor u
                          turn your head to the L
                          take a deep breath to relax
                          now on a deep inhale lift your left leg as high as you can
                          then exhale and cross your L leg over your right while still elevated
                          your L hip should raise depending on your flexibility
                          you can eventually get your L foot on the ground on the R side
                          then repeat the opposite side
                          This often cracks several lumbar vertebrae, for me anyway
                          this is a yoga stretch but I can't remember the name
                          yoga stretches = Cracks
                          Also feels GREAT 😉

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                          • B
                            bod8 last edited by

                            cool, works for me - only on one side though :?

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